Shape Success Kilo-by-Kilo
You can confidently achieve your fitness goals with our personalized training programs.
Adaptive Workout Builder (Lite)
Free
12-Week Personalized Training Programs
Interactive Workout Adjustment
Chat with our AI to make adjustments to your program
Complimentary Access
Adaptive Workout Builder (Pro)
$6.99 - One Time Payment
12-Week Personalized Training Programs
Personalized Nutrition Program
Interactive Workout Adjustment
30-day Access
Premium AI features
Adaptive Workout Builder (Ultimate)
$6.99 - Monthly
12-Week Personalized Training Programs
Personalized Nutrition Program
Interactive Workout Adjustment
Unlimited Access
Premium AI features
Transform your workout for optimal results with our Periodized programming.
12 Week Example Plan
Dynamic Weight Suggestions for Exercises
Training Program Will Adjust Weights and Volume Load for Continuous Progress
Update Your Weights and Exercises with the Adaptive Workout Builder's Chat Feature
Have an Injury? Tell the Chat Feature and the Adaptive Workout Builder Will Generate a New Program
Example Nutrition Plan
Adaptive Calorie Intake Based on Activity and Body Type
Customized Meal Plan: Track Your Macronutrients Per Meal
Personalized Meal Plans Examples Based on Calculated Intakes
Flexible meal plan: Customize your menu with our chat feature
Frequently Asked Questions
Training Program
If the Adaptive Workout Builder chooses exercises you can’t perform, you can always modify the program with the chat feature or rerun a new program. We suggest using the chat feature.
You can use the chat feature and the Adaptive Workout Builder will adjust your program.
Because the Adaptive Workout Builder is a digital service, we do not provide refunds. However, you can cancel anytime.
Yes, you can rebrand our services and use them to your needs.
Nutrition Program
If you don’t like the foods, you can use the chat feature and have the Adaptive Workout Builder generate new food choices.
Yes and no. Currently, the Adaptive Workout Builder has not been trained on vegetarian options but you can use the chat feature and the Adaptive Workout Builder will adjust accordingly.