Joseph Walters, Ph.D.

Dr. Joseph Walters is an Assistant Professor at the University of Tampa, renowned for his expertise and research contributions in the realms of muscle hypertrophy, nutrition, supplementation, and athletic performance enhancement. With a PhD in Sport Physiology and Performance from East Tennessee State University, mentored by the respected Dr. Michael Stone, his academic rigor is matched by his practical experience in the field. Prior to his tenure in academia, Dr. Walters carved out a substantial career as a personal trainer and strength coach. His years of hands-on work include serving as a strength coach for an NAIA basketball team and honing the capabilities of athletes at a private facility, where his training programs prepared hopefuls for the NFL combine. These roles have not only shaped his approach to fitness and training but have also provided a robust foundation for his research. In his earlier days, Dr. Walters achieved distinction as a natural bodybuilder, further solidifying his comprehensive understanding of physical training and discipline. His competitive journey in bodybuilding aligns with the empirical knowledge he imparts to his students and colleagues. A veteran of the United States Marines, Dr. Walters’ service honed his resilience and dedication—traits that he brings to his current academic role. In the classroom, he is a beacon of inspiration, fostering an atmosphere that encourages curiosity, critical thinking, and the pursuit of excellence. Dr. Walters’ contributions to sport science and his guidance to his students are deeply influenced by the honor and integrity that characterized his military service.

Picture of a woman's abs

The Ultimate Guide to Cutting: How to Get Lean and Shredded Without Losing Muscle

/ Nutrition /

Achieving a ripped and shredded physique is the dream for many fitness enthusiasts. However, the process of “cutting” to strip away body fat can be grueling. Dropping fat often means calorie restriction, increased cardio, and extreme discipline. Unfortunately, such aggressive strategies can also cause muscle loss. The key is to cut body fat while preserving […]

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HIIT vs Steady-State Cardio: Which Is More Effective for Weight Loss?

/ Training /

Losing weight can be a challenge, but incorporating cardio exercises into your daily routine can help you achieve your goals. Cardiovascular exercise is a crucial component of any effective weight loss program, as it helps raise your heart rate, get your body moving, and burn calories and body fat. However, not all cardio workouts are

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Powerlifting vs. Bodybuilding: Optimal Sets and Reps for Maximum Results

/ Science, Training /

Understanding the intricacies of sets and reps is foundational for anyone looking to maximize their powerlifting or bodybuilding results. Properly manipulating your set and rep ranges can mean the difference between lackluster strength gains or muscle growth and truly incredible progress. In this all-encompassing guide, we’ll explore everything you need to know about utilizing sets

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The Ultimate Guide to Building Muscle: How Many Sets and Reps Do You Really Need?

/ Science, Training /

Building muscle is a common goal for many fitness enthusiasts, but with so much information available, it can be challenging to know where to start. The internet is flooded with countless articles, videos, and social media posts, each claiming to have the “secret” to building muscle quickly. However, the truth is that building muscle requires

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The Risks of Excessive Calorie Deficit: Why More Isn’t Always Better

/ Nutrition, Science, Training /

When it comes to losing fat, creating a calorie deficit is essential. By consuming fewer calories than your body burns, you force it to tap into stored fat for energy, leading to weight loss. However, many people fall into the trap of believing that if a modest calorie deficit is good, an excessive calorie deficit

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Fueling Your Fitness: The Crucial Role of Carbohydrates in Athletic Performance

/ Nutrition /

In the world of fitness and athletics, proper nutrition plays a vital role in achieving optimal performance, recovery, and overall health. Among the three primary macronutrients—carbohydrates, proteins, and fats—carbohydrates often take center stage when it comes to fueling your body for physical activity. Carbohydrates serve as the primary energy source for your muscles and brain,

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Man performing Leg Extension

The Hypertrophy Prescription: Decoding the Optimal Set Range for Muscle Growth

/ Science, Training /

Are you looking to pack on serious muscle mass through resistance training? If so, you’ve likely wondered about the ideal number of sets per exercise for optimal hypertrophy. The age-old debate between single and multiple sets has left many lifters confused about the most effective approach. Some argue that a single set taken to muscular

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Maximizing Gains with Periodization Training: A Roadmap to Long-Term Resistance Training Success

/ Training /

Picture this: you’re a fitness enthusiast, consistently hitting the gym and pushing your limits. But despite your unwavering dedication, progress seems to have plateaued. It’s time to shake things up and unlock your true potential with periodization training – the key to long-term resistance training success. Periodization training is not just another buzzword in the fitness world; it’s

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