latest post
12 November 2024
josephawalters@gmail.com
Dirty Bulk vs Clean Bulk: Maximize Gains with the Right Approach
5 November 2024
jwalters@ut.edu
Enhance Your Leg Strength with Effective Kettlebell Leg Workouts
5 November 2024
Joseph Walters, Ph.D.
Quad exercises are the unsung heroes of leg day. They’re the backbone of lower body strength, the secret sauce to explosive power, and the key to filling out those jeans. But not all quad exercises...
16 October 2024
Joseph Walters, Ph.D.
Master total body workouts with this comprehensive guide. Learn essential exercises, proper form, and program design to build strength and muscle efficiently. Includes nutrition tips and myth-busting...
7 October 2024
Joseph Walters, Ph.D.
Maximize muscle growth with the best protein sources. Learn about animal vs plant proteins, timing strategies, and debunked myths for effective muscle building.
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