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16 October 2024
Joseph Walters, Ph.D.
Master total body workouts with this comprehensive guide. Learn essential exercises, proper form, and program design to build strength and muscle efficiently. Includes nutrition tips and myth-busting...
7 October 2024
Joseph Walters, Ph.D.
Maximize muscle growth with the best protein sources. Learn about animal vs plant proteins, timing strategies, and debunked myths for effective muscle building.
26 September 2024
Joseph Walters, Ph.D.
Turkesterone has become the latest buzz in the fitness world. This plant-derived compound is making waves, with claims of muscle-building prowess that rival anabolic steroids – minus the nasty side effects....
21 September 2024
Joseph Walters, Ph.D.
Ah, the eternal quest for gains. If you’ve ever stepped foot in a gym or scrolled through fitness forums, you’ve probably heard whispers about the magical effects of anabolic hormones on muscle...
15 September 2024
Joseph Walters, Ph.D.
Ah, carbohydrates – the macronutrient everyone loves to hate. You’ve probably heard it a thousand times: “Carbs make you fat!” But is this really true, or is it just another nutritional...
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