How Many Calories Should You Eat Per Day to Gain Muscle? A Comprehensive Guide
Are you ready to transform your body into a muscle-building machine? If you’re looking to pack on some serious muscle mass, then you need to pay attention to your calorie consumption. But it’s not just about eating more; it’s about eating the right balance of macronutrients and protein, and gradually increasing your calorie surplus and weightlifting intensity over time. In this comprehensive guide, we’ll dive into everything you need to know about calorie intake for muscle gain, and by the end, you’ll have all the knowledge you need to fuel your gains and achieve your muscle-building goals.
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